Para tu cuerpo y tu mente
class sports performance
for your body
Class sports performance
need to know
- class time: 60 minutes
- class level: All levels
- workout intensity: Adaptable
- group size: one person
Never Do the Same Workout
what you need to know about sports performance
In Wetrain we use our own training method. We combine strength exercises, joint stability and exercises with isoinercial machines, the novelty that improves the useful strength in athletes.
In our center we offer a training that allows you to improve your brands whatever your sport discipline.
If you are an athlete and want to feel the change, feel strong on the track and improve your brands, book your first session.
main key features about this class
This method has allowed many athletes to improve their brands and prevent injuries at the same time. In our center we carry out computerized training sessions to know the power data of our athletes.
- Suitable for beginner and professional athletes
- Fully customizeble
- We set achievable and realistic goals
- It is adaptable to any discipline
- It allows a faster evolution
- Strength and accessory muscles are worked
improve your brands
Thanks to the combination of strength, joint stability, mobility and power improvement we get a balanced athlete and reduce the risk of injury.
THE INSTRUCTOR
Personal trainer & Fitness Guru
Ricardo Licea
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Experience
Years of experience in the sector
Training
Latest techniques and systems of physiotherapy and training
dedication
Working on what you like makes you grow as a professional
choose your time
Monday
07:00 - 22:00
Wednesday
07:00 - 22:00
friday
07:00 - 22:00
TUESDAY
07:00 - 22:00
thursday
07:00 - 22:00
important things
Yes this class is adaptable to all physical levels and to all types of people without any exception.
It is essential to bring appropriate sports clothing, which allows you to move comfortably. You also need a comfortable shoe and towel.
In wetrain we work with a session packs modality. Pack of 5-8-12 sessions. Payments are made at the center before the first session
Yes this class can be done by anyone, whatever their age.
need to know
- class time: 60 minutes
- class level: advanced
- workout intensity: medium
- group size: up to 10 people