Para tu cuerpo y tu mente

Class Hiit

for your body

Class Hiit

need to know

Never Do the Same Workout

what you need to know about Hiit

High intensity intervalic training is perfect for accelerating basal metabolism.

In addition, the whole body works through global movements that increase calorie burning compared to conventional training.

In our center we offer cutting-edge training, in a professional and relaxed atmosphere.

If you have a goal and want to reach it, do not hesitate to book your test class.

main key features about this class

It is a high intensity class, which requires you to give your 100%

 

Increase your caloric expenditure

Hiit training allows you to speed up your metabolism and burn more calories throughout the day. You work with global exercises that mobilize large muscle groups and work at your maximum intensity.

Strength
100%
Cardiovascular system
87%
Stability and mobility
91%

THE INSTRUCTOR​

Personal trainer & Fitness Guru

Ricardo Licea

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Ricardo Licea

Let us present you ???. Graduated in Physiotherapy One of the first ...
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Experience

Years of experience in the sector

Training

Latest techniques and systems of physiotherapy and training

dedication

Working on what you like makes you grow as a professional

choose your time

Monday

07:00 - 22:00

Wednesday

07:00 - 22:00

friday

07:00 - 22:00

TUESDAY

07:00 - 22:00

thursday

07:00 - 22:00

important things

Yes this class is adaptable to all physical levels and to all types of people without any exception.

It is essential to bring appropriate sports clothing, which allows you to move comfortably. You also need a comfortable shoe and towel.

In wetrain we work with a session packs modality. Pack of 5-8-12 sessions. Payments are made at the center before the first session

Yes this class can be done by anyone, whatever their age.

need to know

Won’t Happen In One Day

don't give up with out trying

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