Para tu cuerpo y tu mente
Class Hiit
for your body
Class Hiit
need to know
- class time: 60 minutes
- class level: All levels
- workout intensity: High
- group size: one person
Never Do the Same Workout
what you need to know about Hiit
High intensity intervalic training is perfect for accelerating basal metabolism.
In addition, the whole body works through global movements that increase calorie burning compared to conventional training.
In our center we offer cutting-edge training, in a professional and relaxed atmosphere.
If you have a goal and want to reach it, do not hesitate to book your test class.
main key features about this class
It is a high intensity class, which requires you to give your 100%
- It is the high intensity class of the center
- Global movements
- We set achievable and realistic goals
- It works at 100% intensity
- It allows to accelerate the basal metabolism
- All physical capabilities are worked on
Increase your caloric expenditure
Hiit training allows you to speed up your metabolism and burn more calories throughout the day. You work with global exercises that mobilize large muscle groups and work at your maximum intensity.
THE INSTRUCTOR
Personal trainer & Fitness Guru
Ricardo Licea
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Experience
Years of experience in the sector
Training
Latest techniques and systems of physiotherapy and training
dedication
Working on what you like makes you grow as a professional
choose your time
Monday
07:00 - 22:00
Wednesday
07:00 - 22:00
friday
07:00 - 22:00
TUESDAY
07:00 - 22:00
thursday
07:00 - 22:00
important things
Yes this class is adaptable to all physical levels and to all types of people without any exception.
It is essential to bring appropriate sports clothing, which allows you to move comfortably. You also need a comfortable shoe and towel.
In wetrain we work with a session packs modality. Pack of 5-8-12 sessions. Payments are made at the center before the first session
Yes this class can be done by anyone, whatever their age.
need to know
- class time: 60 minutes
- class level: advanced
- workout intensity: High
- group size: up to 10 people