Para tu cuerpo y tu mente
classes injury prevention
for your body
classes injury prevention
need to know
- class time: 60 minutes
- class level: All levels
- workout intensity: Adaptable
- group size: one person
Never Do the Same Workout
what you need to know about injury prevention
In Wetrain we use our own re-adaptation method. We combine strength exercises, joint stability and cardiovascular exercises.
We rely on the latest scientific studies to solve any type of injury by reducing recovery time.
If you have a goal and want to reach it, do not hesitate to book your test class.
main key features about this class
It is our specialty, we have had many success stories as you can see in the testimonials of our clients.
- This class guarantees the improvement and recovery of any medical condition.
- Fully customizeble
- We set achievable and realistic goals
- It is possible to treat any type of injury and at any stage
- It allows a faster evolution in the recovery period
- It works with active movement adapted
Improve your body power
In this class we work on muscle chains so that the lesion evolves faster in recovery. Through the muscle chains we can influence the injured structure without the need to work a specific point.
THE INSTRUCTOR
Personal trainer & Fitness Guru
Ricardo Licea
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Experience
Years of experience in the sector
Training
Latest techniques and systems of physiotherapy and training
dedication
Working on what you like makes you grow as a professional
choose your time
Monday
07:00 - 22:00
Wednesday
07:00 - 22:00
friday
07:00 - 22:00
TUESDAY
07:00 - 22:00
thursday
07:00 - 22:00
important things
Yes this class is adaptable to all physical levels and to all types of people without any exception.
It is essential to bring appropriate sports clothing, which allows you to move comfortably. You also need a comfortable shoe and towel.
In wetrain we work with a session packs modality. Pack of 5-8-12 sessions. Payments are made at the center before the first session
Yes this class can be done by anyone, whatever their age.
need to know
- class time: 60 minutes
- class level: advanced
- workout intensity: medium
- group size: up to 10 people