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Personal Trainer
Sergi Boix
Need encouragement? Sergi will motivate you!
Sergi's fitness plan
Hi, I’m Sergi, coach specialized in the technique of running, endurance sports and ultra resistance.
I have training in Functional Patterns, graduated in Activity and Sports Sciences and master in High-performance team sports.
In wetrain we apply strength training to all sports by adjusting the load. We try to maintain the balance between the muscles.
“It is important to have the determination and stay focused when you practice a resistance sport, the body asks you to stop but puts it makes you continue”
- Readaptation / Rehabilitation Injuries
100%
- Rehabilitation Injuries
100%
- Postural reeducation Strength Training
100%
- High Intensity Interval Training
100%
- Graduated in Physical Activity and Sports Sciences.
- Master
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